Circus Hammocks
🌟 Discover the Magic of Aerial Sling & Hammock Dance! 🌟
Ever dreamed of flying, floating, or spinning through the air with grace and power? Welcome to Aerial Sling Dance and Aerial Hammock Dance—a playful, empowering movement experience that blends dance, acrobatics, strength, and flow… all suspended in the air!
Whether you're completely new or already exploring the aerial world, our open-level classes are designed to meet you exactly where you are, with plenty of encouragement, variation options, and personalized support along the way.
💫 What is Aerial Sling & Aerial Hammock Dance?
Aerial Sling (also called Aerial Loop) is hung by a swivel and Aerial Hammock is often hung at two points. They use a fabric apparatus suspended from the ceiling—essentially, a soft loop of fabric that supports your body as you explore spins, wraps, flips, and dance-like movement sequences. These two styles are closely related and often interchangeable depending on the choreography or technique focus.
Expect dynamic movement, fluid transitions, and moments of breathtaking stillness as you explore choreography both in the air and on the ground. It’s a workout, a creative outlet, and a confidence-booster all rolled into one!
🧘♀️ How is This Different from Aerial Yoga?
While Aerial Yoga focuses on stretching, decompression, and yoga postures supported by the fabric, which is only used as a tool to facilitate yoga practice. It is not generally considered an aerial art.
Aerial Dance emphasizes artistic expression, dynamic movement, and choreography. In Aerial Dance, you’ll learn how to move with the sling, creating beautiful sequences that combine grace, strength, and flow.
Think: more spinning, sequencing, climbing, and momentum-based skills—less stretching and restorative poses.
🧭 What to Expect in Class
Each class is structured to help you build confidence, strength, and aerial vocabulary while having a blast! Here's how a typical session flows:
🌟 Warm-Up: Full-body warm-up on the ground and with the sling to awaken muscles and improve mobility.
🌀 Technique Focus: Learn and refine foundational movements like mounts, wraps, balances, and transitions.
💃 Choreography / Creative Flow: Apply what you’ve learned in a short sequence or movement flow—explore expression, timing, and musicality.
🧘 Cool Down: Gentle stretches on and off the sling to unwind and release.
🌈 Open-Level & Beginner Friendly!
No experience? No problem! Our classes are designed for all levels, with extra support for first-timers and new aerialists. Every move and sequence comes with progressions and regressions, so you can choose your own adventure—whether you're looking for a gentle introduction or a challenge.
✨ Whether you're here to build strength, find creative flow, or just try something totally new—you’ll be welcomed with open arms (and plenty of encouragement!).
🪢 What to Wear
Comfortable, close-fitting workout clothes (leggings and a fitted top with sleeves are ideal). Avoid zippers, jewellery, or anything that could snag the fabric.
Ready to fly?
Come swing, spin, and soar with us—your aerial adventure starts here! 🕊️
🔗 Book Your Spot Now
Let me know if you’d like me to adapt this for a particular studio brand or include a schedule, testimonials, or photos!way!
