YOGA STYLES
Our yoga teachers are truly amazing in their ability to guide students through their unique and specialized yoga styles, tailoring each session to meet individual goals, needs, and abilities. Their deep knowledge, experience, and passion for yoga make every class an inspiring and supportive journey for students at all levels. Here’s how our yoga teachers stand out and help students achieve their goals:
1. Expertise in Specialized Yoga Styles
Each of our yoga teachers brings a wealth of expertise in specific yoga styles, ensuring that every class is taught with precision and deep understanding. Whether you're practicing Restorative Flow, Vinyasa Flow, Ashtanga Vinyasa, Rhythmic Vinyasa Flow, Chair Yoga or any other style, our teachers are masters in their field. They stay updated with the latest practices and continuously hone their skills to ensure students benefit from the most effective and mindful teaching methods.
·Restorative Yoga Flow: A gentle, calming practice that combines slow, mindful movements with long-held supported poses to promote deep relaxation, release tension, and restore balance to the body and mind.
· Vinyasa Ladder Flow: an energizing, music-infused yoga practice that seamlessly links breath with dynamic movement, creating a powerful, dance-like flow that awakens strength, focus, and inner fire.
- Hatha Yoga: Hatha yoga is a gentle practice that focuses on physical postures and breathing techniques, differing from more dynamic styles like Vinyasa by emphasizing slower, more deliberate movements and longer holds.
· Full Body Vinyasa Flow: A vibrant, moderate to high intensity practice that activates every muscle group through fluid, breath-synchronized movement, increasing flexibility, range movement and creating space in joints and muscle tissue. You'll finish your session feeling liberated and lighter.
· Yoga Chair Flow: A fun, accessible practice that blends breath and movement using a chair for support—perfect for building strength, flexibility, and balance without ever leaving your seat!
· Yoga Wheel: Experience a dynamic yoga wheel class that boosts flexibility, strengthens your core, and transforms your practice with fun, flowing movements using the yoga wheel!
· Ashtanga Vinyasa: Ashtanga Vinyasa is a dynamic and physically exhilarating style of yoga that fuses breath with movement in a powerful, flowing sequence designed to ignite inner fire, build strength, and cultivate deep mental focus.
- Gentle Vinyasa Flow: is a slow-paced, mindful yoga practice that links breath with movement to build flexibility, balance, and relaxation.
No matter which style you choose, our teachers are skilled in adjusting poses, offering modifications, and providing props to meet the needs of every student in the class.
2. Personalized Attention and Adaptability
What makes our yoga teachers truly exceptional is their commitment to offering personalized attention in every class. They understand that every student has different goals, abilities, and limitations, and they provide modifications and adjustments to ensure everyone feels comfortable and challenged in their practice.
· They take the time to observe each student and offer personalized feedback, whether you're a beginner or an experienced yogi.
· They help students develop proper alignment and body awareness to prevent injury and promote effective practice.
· Adjustments: They provide hands-on adjustments (when appropriate) to help students refine their poses and improve their technique.
Whether you’re looking to build strength, improve flexibility, or reduce stress, our teachers know how to guide you toward achieving your unique yoga goals.
3. Focus on Mind-Body Connection
Our yoga teachers are passionate about fostering a deep connection between the mind and body. They don't just focus on physical postures but also integrate breathwork (pranayama), meditation, and mindfulness into each session. This holistic approach helps students achieve a sense of mental clarity, emotional balance, and overall well-being.
· Breathwork (Pranayama): Teachers guide students to harness the power of the breath, using specific techniques to calm the mind, increase energy, and promote relaxation.
· Mindfulness & Meditation: Many of our classes incorporate mindful awareness, enabling students to stay present and centered throughout their practice. This approach not only benefits the body but also nurtures mental and emotional health.
By focusing on the mind-body connection, our teachers help students cultivate a calm and focused mindset, both on and off the mat.
4. Progressing with Students' Goals
Our teachers are deeply invested in each student's journey, whether they're looking to master a challenging pose or simply improve their overall well-being. They work closely with students to set and achieve personal goals in a supportive and encouraging way.
· Goal-Oriented Practice: Teachers assist students in setting realistic goals—whether it's achieving a specific pose (e.g., the splits or a backbend), building strength, increasing flexibility, or simply enhancing overall mental clarity.
· Tracking Progress: Through consistent practice, our teachers help students track their progress, offering positive reinforcement and helpful suggestions for continued improvement.
· Celebrating Milestones: When students achieve their goals—no matter how big or small—our teachers are there to celebrate those moments, creating a sense of accomplishment and motivation to continue progressing.
5. Creating a Safe and Welcoming Environment
Our yoga teachers foster an environment of non-judgment, compassion, and support. They create a safe space where students feel encouraged to be vulnerable, explore new movements, and push their boundaries—whether that’s trying a more advanced pose or simply showing up to class with a positive attitude.
· Teachers emphasize the importance of listening to your body and respecting your limits, so students don’t feel pressured to achieve perfection but are encouraged to embrace their practice at their own pace.
· They help create a sense of community in class, where students feel safe to share their experiences, ask questions, and connect with others who are on their own yoga journey.
6. Inspiring and Empowering Students
Beyond teaching poses and sequences, our yoga teachers inspire students to take yoga off the mat and into their daily lives. They encourage students to embrace the philosophies and principles of yoga—such as mindfulness, self-compassion, and gratitude—that contribute to personal growth and transformation.
· Teachers encourage students to develop a growth mindset, where every practice is seen as an opportunity for improvement, learning, and self-discovery.
· They provide inspirational guidance, helping students overcome mental barriers and cultivate a sense of confidence and self-empowerment.
7. Building a Strong Yoga Community
Our teachers believe that yoga is not just about individual practice but also about building a supportive and connected community. They create an environment where students feel connected, supported, and uplifted by their peers, fostering a sense of unity both inside and outside the studio.
· Teachers often host events like workshops, retreats, and social gatherings to deepen the sense of community among students.
· They are available to students outside class for questions, support, and to share additional resources to enhance their practice.
Our yoga teachers are the heart of our studio, and their deep passion for teaching, vast knowledge, and genuine care for each student make every class a transformative experience. Whether you're a beginner looking to build a foundation or an advanced practitioner aiming for new milestones, our teachers are dedicated to helping you reach your goals and unlock your full potential—physically, mentally, and emotionally. With their expert guidance, supportive environment, and personalized attention, students are empowered to grow, heal, and find balance on and off the mat.
Off Peak Times Before 12 pm
Peak Times From 5 pm
*Schedule is subject to change
